Running in the rain: How to make a run on a rainy evening seem like a run on a summer’s day.

Posted: November 26, 2016 in crouch end, running, ultra marathons, ultra running, Writing

It was raining. The temperature had dropped a good 10 degrees since the previous day. It was only just after 5.30 but it was already as dark as it was going to get. And I’d been planning to go for a run. Hmm.

run-in-rainIt’s very easy when faced with this kind of scenario just to give the whole thing a swerve and choose the glass of wine and Masterchef option. It’s an option I have taken many, many times. But this time, I chose the run. And this is how I turned a miserable cold wet evening run into, well, a distinctly more bearable cold wet evening run.

Tip 1: There’s no such thing as bad weather, just the wrong clothes. We’ve all heard this old saw before, and while it’s clearly wrong, there definitely is bad weather; I was looking out the door at some world class shitty weather, there is a valuable lesson in there too. I’ve got pretty good at judging the right combination of clothing for the conditions over the years. For cold and wet you need:

  1. Warm, long sleeved base layer. This is usually enough but might need t-shirt over the top.
  2. Waterproof jacket. These are amazing. First time I ran in the rain in one of these I almost wanted to run exclusively in the rain just to experience the joy of not getting soaked. Almost.
  3. Shorts not leggings. Legs don’t really get wet. And like it or not, men just tend to look weird in leggings.
  4. Hat and gloves: Thin running gloves. Some type of beanie style hat¹.

Tip 2: The right music. It was good luck rather than good judgement, but the moment I set off I got Dreams by Fleetwood Mac popping up on my trusty iPod shuffle. This transported me to a sun-drenched road in Laurel Canyon on an August morning in the mid 1970s. Surprising the magnitude of the effect. You can pick the era that most reminds you of sunny summer days².

Tip 3: Positive re-framing. The idea is to think of future runs. After a run in really appalling weather, you’ll be able to tell yourself that future runs just aren’t going to be as bad. You can even try and run in the worst weather you can find just to set your bench mark . Now the awfulness of this run becomes the counterweight to other potentially bad runs.

Tip 4: Embrace the misery. Suck it up. Remember what Nietzsche says: what doesn’t kill me makes me stronger. Or if you’d rather be inspired by something less aggressively übermensch, Dorothy Parker, who when asked if she liked writing replied that no, she didn’t like writing but she liked having written. Cheers, Dot. Now get out there; it’s only water!

¹Word of advice, if it’s a woollen hat, don’t put it in the washing machine. I did this with my hat and it took on a rather peculiar shape which when worn now makes my head take on a rather peculiar shape. I now borrow my wife’s hat.

²The other song that instantly came to mind for this was one-hit-wonder Owen Paul’s Favourite Waste Of Time. Doubtless you will have your own ideas.

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